Care to be human? ™

Yo FitFam! I have a pretty serious confession to make to you and I want to be frank about it.. I love coffee. Dark. Black. Hot coffee. I...

Whats up fitfam! I JUST HAD A BREAKTHROUGH. & needed to share. Anyone close to me knows how outspokenly grateful I am for eastern...

Hey you! Good afternoon-- I hope you're kicking ass today! I'm talking about being early for meetings/class, lunches ready before the...

[Learn How to Eat The Foods You Want]

Learn the "Skinny" on Protein & how it can work for you!

Good Morning Team! Taking some time out of my morning to enjoy some tea from City Bakery Café & also to come at ya'll with a bit of good...

Deep within the core of every human being there's something that lurks like a monster; dark and intangible. Its outward effects are...

So, you've happened to stumble upon the very first writings of something I've envisioned for years of my life. And no this vision isn't...